Body
By cultivating body awareness through movement, breath, and sensation, we bridge the gap between mind and spirit, allowing us to release tension, process emotions, and stay present in our truth.
Mind
By developing a calm and balanced mind, we foster inner peace, which cultivates harmonious relationships, enhances emotional well-being, and leads to a deeper sense of purpose.
Spirit
By tending to our emotional and spiritual well-being, we cultivate inner peace, build resilience, and live authentically while deepening our connection with ourselves and others.
Hi
Harmony and Intention
Harmony and intention create balance by aligning your actions with your true needs, reducing stress and inner conflict. Living with purpose fosters well-being, joy, and fulfillment.
I use movement, breath, sound, music, and natural medicine as powerful tools to guide people on their journey to harmony. Through mindful movement and breathwork, I help individuals release tension, reconnect with their bodies, and cultivate inner balance. Sound and music serve as vibrational healing forces, shifting energy and emotions to create a state of peace and alignment. Natural medicine supports the body’s innate ability to heal, restoring vitality and promoting overall well-being. By integrating these elements, I provide a holistic path that empowers individuals to live with greater harmony, intention, and authenticity.
Live life on your terms
Which journey do you want to embark on?
Explore diverse pathways to harmony through movement, breathwork, sound, music, and natural medicine—each designed to restore balance, nurture healing, and enhance well-being.
Breathwork journey
Experience the power of breath as you release tension, calm the mind, and restore balance from within. Through guided breathing techniques, you’ll unlock clarity, energy, and deep relaxation.
Sound journey
Immerse yourself in the healing vibrations of sound as soothing frequencies guide you into deep relaxation and inner harmony. Let music and resonance restore balance to your mind and body.
Cold and heat journey
Harness the power of heat and cold to awaken your body’s resilience and restore balance. Through guided exposure, you’ll boost circulation, reduce stress, and deepen your mind-body connection.
Deeper connection journey
Strengthen your bond through guided practices that foster trust, presence, and deeper connection. Through breath, movement, and mindful communication, you’ll cultivate harmony and understanding.
Cacao journey
Open your heart in a cacao journey, where gratitude, intention, and connection come together. Sip this ancient plant medicine as you cultivate warmth, presence, and inner harmony.
Fire journey
In this ceremony, we gather around the fire—not just for warmth, but for transformation.
We listen to what burns within, to what feels stuck and longs to be released.
With the fire as our witness, we lay down old patterns and allow clarity to arise around the next step waiting to unfold.
Come as you are, and let the fire be your guide.
testimonials
Testimonials
Don’t just take my word for it – here’s what other people say:
Erik guides you with passion and enthusiasm on a journey within.
You quickly find safety, a friend, and a gentle spark that invites you to open up and feel yourself in a new way.
Thierry
On a day where fire was at the center, what I felt most was the fire that burns within Erik.
During both the cacao ceremony and the breathwork circle, his passion shines through—along with his deep respect for tradition and his effortless way of bringing himself into it.
You can feel that Erik has discovered something that truly works for him, and how genuinely excited he is to share it with others.
Michael
A homecoming into a calm, welcoming space — to meet new people and discover fresh insights about yourself, gently guided by a friend, a mentor.
Glenn
It was my first experience with a Cacao Ceremony, and it immediately felt quite intense!
We started with a beautiful story about the origin and value of Cacao. Then came a heartfelt sharing moment with the group, which added so much depth to the ritual.
I felt the power of pure Cacao and appreciated it all the more afterwards. The breathwork and sound experience were absolutely spot on.